Explore a guided imagery exercise called “The Private Garden” using music to help you find peace and relaxation with Teaching Artist, Melody. This video is part of our Mindful Minutes with Melody series.
Mindful Minutes with Melody: The Private Garden (Guided Imagery)
April 21st, 2021
Mindful Minutes with Melody: Peaceful Place (Guided Imagery)
April 12th, 2021
Explore this relaxation exercise called “Peaceful Place” using music to help you feel more relaxed and calm with Teaching Artist, Melody. This video is part of our Mindful Minutes with Melody series.
Mindful Minutes with Melody: 5 Senses Grounding
March 24th, 2021
Explore a grounding exercise using music to help you feel more relaxed and calm with Teaching Artist, Melody.
Mindful Minutes with Melody: Guided Breathing Song
February 10th, 2021
Explore a relaxing breathing technique through music with Teaching Artist, Melody.
Mindful Minutes with Melody: Body Scan
December 5th, 2020
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Music and Hope with Melody
December 5th, 2020
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