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Mindful Minutes with Melody: The Private Garden (Guided Imagery)

April 21st, 2021

Explore a guided imagery exercise called “The Private Garden” using music to help you find peace and relaxation with Teaching Artist, Melody. This video is part of our Mindful Minutes with Melody series.

Use this guided imagery script.

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Mindful Minutes with Melody: Peaceful Place (Guided Imagery)

April 12th, 2021

Explore this relaxation exercise called “Peaceful Place” using music to help you feel more relaxed and calm with Teaching Artist, Melody. This video is part of our Mindful Minutes with Melody series.

Use this relaxation script.

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Mindful Minutes with Melody: 5 Senses Grounding

March 24th, 2021

Explore a grounding exercise using music to help you feel more relaxed and calm with Teaching Artist, Melody.

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Mindful Minutes with Melody: Guided Breathing Song

February 10th, 2021

Explore a relaxing breathing technique through music with Teaching Artist, Melody.

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Mindful Minutes with Melody: Body Scan

December 5th, 2020

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Music and Hope with Melody

December 5th, 2020

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