Blending Science and Wisdom to Sustain a Healthy Mind, Mood and Soul
Henry Emmons, MD
Resilience is our nature. Yet every decade over the past 100 years, rates of anxiety and depression in the U.S. population have increased by 10 percent. As we rely more upon medications, fewer people develop the emotional skills with which to confront their problems. What has happened to erode the natural ability to bounce back from adversity? And what can be done to regain resilience and sustain it throughout a lifetime?
We will explore the universal need for a healthy brain and how to integrate natural measures and spiritual practices to support that goal. We will discuss the core factors in resilience, and what can be done to strengthen those traits and take better care of the mind, the emotions and the inner self over the course of a lifetime.